Macular Degeneration Vitamins 101: A Guide
How do you define macular degeneration? It is classified as an eye disease that specifically affects the retina. Without the retina you cannot see all things in this world. Macular degeneration destroys your central vision. The objects in the middle of your vision or centrally will appear blurred. Sooner or later dark spots will appear and then enlarges. You may even see blurred lines, less vivid color or sometimes darker. There are 10 million Americans out there who are affected by macular degeneration.
In this article you will learn how to slow macular degeneration process.
There are seven most important vitamins for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. Unfortunately, our human bodies will not produce these important nutrients. You need to find a decent source and buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These carotenoids are nutrients found in the retina.
The seven important nutrients can be found in these 12 fruits. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is sad to know that blindness is one of the end results of having this eye disease. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. There is good news from different studies here and abroad looking for ways to prevent the disease, delay it, and possibly cure it.
This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. You can also try the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries have the carotenoids that are needed by your eyes. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.
You only have two eyes so take care of them.